Session Time Schedule, daily from 10-16-2009 to 10-20-2009 as follows:

Evening sessions are for persons who cannot join the daytime sessions:

Note: 
This class is offered by requests from old students.  The evening sit on Thursday (Oct 15, 2009) is available from 6:30 – 8:30 pm.  U Kyaw San will answer students questions and review meditation status during walking meditation period.

Dress: Wear relaxed, loose fitting, casual clothing for sitting and walking meditation.

Natural Meditation

(Non-arising mindfulness meditation)

• Relax the mind (to the normal position)
• Be mindful
• Non-arising mind (keep the mind not to arise)
• Do nothing without mindfulness (do with mindfulness)
• Speak nothing without mindfulness (speak with mindfulness)
• Think nothing without mindfulness (think with mindfulness)
• Know nothing without mindfulness (know with mindfulness)
• Letting go everything what you know, until there is nothing left in your mind.
• Practice until "there is mind but not arising"
• Observe the "non-arising mind" (Neutral mind) with the mentality of "decaying process" to the "emptiness".
• This is the end. This is the "finish". This is the "stop". This is the "end of suffering". This is the "liberation".

U Kyaw San

Ph: 01-629418 (Yangon-Myanmar)

Cell: 01-347-924-0837 (New York)